The Gold group practices twice a week — two 90-minute sessions — and moves at a faster pace. They also have an optional third practice on Fridays to get extra time on the mat and hone their skills.
It builds on the same fundamentals as the Blue group while adding new, more advanced skills.
The Gold group competes in our South Hills League along with other optional tournaments.
Placement in the Gold group is at the discretion of coaches in consultation with parents.
Register your wrestler today — spots fill fast. Once you register you get access to our parent portal, where you can connect with coaches and other families, learn about wrestling through our interactive educational guides, download practice plans, templates, and more!