High school

Varsity Head Coach Marc Allemang
MAllemang@mtlsd.net

All Jr. High and High School wrestlers will need to have their weights certified by a district athletic trainer. All Jr. High wrestlers will have this done in late October after school in the High School athletic building. Wrestlers will meet outside of the wrestling room and we will check each wrestlers level of hydration, their body fat, and their weight.

Season starts Mid-November

Junior High

Our two middle schools wrestle for the Mt. Lebanon Jr. High program. Anyone in grades 7, 8, and 9 will wrestle for Coach Michael Nader MichaelNader160@gmail.com

Here are a few details that you will want to know before the start of the season:

1. All Jr. High and High School wrestlers will need to have their weights certified by a district athletic trainer. All Jr. High wrestlers will have this done at the end of October after school in the High School athletic building. Wrestlers will meet outside of the wrestling room and we will check each wrestlers level of hydration, their body fat, and their weight. 

2. All Jr. High practices will be in the High School wrestling room from 5:30-7:00 PM. 

A detailed practice and competition schedule will be sent out by the Jr. High head coach, Michael Nader before the start of the season. 

3. Jr. High home matches will be before the start of the H.S. matches in the South Gym of the High School Athletic Building. All home matches typically begin at 6:00 PM. 

4. The official first day of Jr. High practice will begin in mid-November.